Restorative Breathwork and Sound Bath
When: Saturday October 10th 4:00pm -6:00pm
Where: Body Shape Warringah Mall
Spring is a beautiful invitation to soften, open and reconnect - with yourself and with the women around you.
Join Elise Griffin from SoulBreath for a deeply nourishing afternoon designed to help you step away from the noise of everyday life and return to a place of calm, connection and ease.
The session will begin with gentle, intuitive movement to release tension from the body before settling into restorative breathwork to soothe the nervous system and quiet the mind. From there, allow yourself to be completely held by the healing vibrations of a beautiful sound bath - a space where there is nothing to do, nowhere to be, and no one who needs anything from you.
Afterwards, we’ll slowly return for tea, nibbles and meaningful connection with a beautiful community of women.
Come exactly as you are. Whether you’ve been feeling overwhelmed, disconnected or simply longing for time to fill your own cup, this is your invitation to pause, receive and be supported.
Leave feeling lighter, grounded, restored and deeply connected.
No experience is necessary -all are welcome.
