When: Friday July 18th 6:45pm -8pm
Where: Body Shape Warringah Mall
Movement Journey helps you release tension, build body awareness, and reconnect yourself - no choreography, no pressure, just freedom to move your way.
Why it's great: Supports recovery, enhances mobility mobility, improves flexibility, and balances high-energy training with midful movement.
The class is for those looking to improve their confidence, relationship to their body and to find more freedom and joy in movement.
It's an incredible empowering experience. Powerful and very therapeutic but very easy and accessible feeling.