Winter Breath Reset Event
When: Saturday July 25th 3:00pm -5:00pm
Where: Body Shape Warringah Mall
Winter invites us to slow down, breathe a little deeper, and come home to ourselves.
Join Elise Griffin from SoulBreath for a nourishing afternoon of guided breathwork and meditation designed to calm the nervous system, quiet the mind, and create space for deep rest. Through gentle, accessible practices, you’ll be guided out of the busyness of everyday life and into a state of greater presence, relaxation, and connection.
Whether you’re feeling stressed, overwhelmed, or simply craving a moment to pause, this is an opportunity to refill your cup and reconnect with yourself from the inside out.
Leave feeling grounded, restored, and refreshed. No experience necessary - all are welcome.
